8 tricks to lose weight

What are the 8 tricks to lose weight?

First of all, the best way to lose weight is by carrying out the task of performing the 8 tricks of losing weight daily.

1) Dinner should be frugal at night and low in calories

Many foods have low calories and are nutritious foods such as:

a) Cauliflower b) Broccoli c) asparagus d) tomato e) eggplant f) Grapefruit g) strawberries h) Cucumbers i) raspberries j) radish k) Mangold l) carrots m) Oranges n) Peppers o) Brussels sprouts p) Peach q) lettuce Even natural yoghurt, tofu and whey.

2) Decrease consumption of salt on the night meals

Many studies published on the internet speak proper diets to reduce salt intake for many reasons. Fruits and vegetables contain salt unless much is lost when overcooking. Therefore, it is better not to cook many foods or eat them raw if possible at no extra additives for taste. If you do, then you complete the second step of the 8 tricks to lose weight. Good! 

3) Practice a little exercise before going to bed. In particular it is recommended to do some crunches

You know that sweat can help you lose weight, but perhaps think that exercising in the next to go to bed hours, you can do you can not sleep. But it is more feasible for people who sleep poorly and helps them to rest properly, allowing energies are replenished naturally. You wake up with more grace and decreases the need to eat many foods because your body rested properly without interruption at dawn. If you do, then you complete the step 3 of the 8 tricks to lose weight. Good!

4) Take warm water with 5 drops of lemon after dinner or before going to sleep

The warm water with lemon juice helps you burn fat and therefore lose weight. Also the contribution of vitamin C and antioxidants helps the body to remain free of toxins. If you do, then you complete the  step 4 of the 8 tricks to lose weight. Good! 

5) Cleaning the intestine twice daily

The idea of evacuating the intestines twice a day is because accumulated waste material trapped in the colon such as impacted feces, hardened mucus, dead cell tissue, bacteria, parasites and other toxins, substances are detrimental to overall health These toxins can find their way into the bloodstream and lymphatic system, making one feel tired, slow, sick and contributes to obesity. But they also influence constipation, diarrhea, bloating, headaches, dizziness, nausea, sinusitis, eye and ear disorders, backaches, bad breath, strong body odor and In disorders of the nervous system. Evacuating the instincts daily the brilliance of health will return to you again.If you do, then you complete the  step 5 of the 8 tricks to lose weight. Good!

6) Sleep in a completely dark room: step 6 of the 8 tricks to lose weight

Melatonin can help us to lose weight because our body produce more hormones that burn fat that the body does not need. During sleep exclusion of artificial lights in your room helps for this purpose. The pineal gland plays a key role in the production of melatonin and that production helps to regulate the immune and cardiovascular functions of the body. Meditate before sleep helps us to rest pleasantly and obtain a deep sleep and energizing on most occasions. If we perform this exercise regularly we can dispense with many medical fees, good health and less a lot food at night. If you do, then you complete the  step 6 of the 8 tricks to lose weight. Good!

7) Reduce daily white sugar (refined), white (or refined) flour and white rice

White sugar does not provide any essential nutrient and the risk of overweight is great. Also often cause glycemic imbalance and promotes increased cholesterol. White flour also has a lack of nutrients, one can say that its nutritional value is almost zero and its harmful effect is similar to white sugar, so it makes us gain weight. White rice lacks fiber, magnesium and essential nutrients unlike the brown rice. This can lead to type 2 diabetes suffer so if we want to stay healthy and lose weight is not convenient to eat. If you do, then you complete the  step 7 of the 8 tricks to lose weight. Good!

8) Sleeping in a room with slightly cold temperature

Not always happen at night because the tendency is to cover us to keep us warm. But if you adapt to sleep with a relatively cold temperature, without health damage or caught a cold, will help burn calories. A temperature at 15-18 degrees influences the production of brown fat, a good fat that burns energy to maintain proper body temperature. The metabolism is known to have two types of fat tissue: white adipose tissue that stores extra calories and brown, the brown fat is a good fat that burns energy to maintain the right temperature. That is why it is recommended to sleep at a relatively cool temperature. If you do, then you complete the  step 4 of the 8 tricks to lose weight. Excellent, you did it.

Something very important. Please, if you are a smoker, then your first task will be to quit smoking. This is a pernicious habit of humanity that is destroying our physical health by slowly clocking.

 I hope you have enjoyed this post.

Cheers

Julian